The Hot Seat Workout©

The Hot Seat Workout© is a series of drills designed to improve directional control of three shots hits at the non-volley line (NVL): dinks, volleys, and blocks. Hitting these shots with control, consistency, and confidence is essential for moving up to the next level of skill. The Hot Seat Workout© is best utilized with four players.

Click on this link to download a description of each drill in The Hot Seat Workout©.

And be sure to watch the following videos for a demonstration of the three drills in The Hot Seat Workout© (a special thanks to Amy Pellam and Nadine McKay for their assistance in filming the videos). Contact Coach Mark (or Coach Kathy Pederson) if you have any questions.